diff --git a/src/canvas.rs b/src/canvas.rs
index 3a3549a2..4a834ae4 100644
--- a/src/canvas.rs
+++ b/src/canvas.rs
@@ -333,9 +333,9 @@ impl Painter {
                         ]
                     } else {
                         [
-                            Constraint::Percentage(20),
-                            Constraint::Percentage(60),
-                            Constraint::Percentage(20),
+                            Constraint::Percentage(15),
+                            Constraint::Percentage(70),
+                            Constraint::Percentage(15),
                         ]
                     })
                     .split(vertical_dialog_chunk[1]);
diff --git a/src/canvas/dialogs/help_dialog.rs b/src/canvas/dialogs/help_dialog.rs
index b125e73f..c315bc8c 100644
--- a/src/canvas/dialogs/help_dialog.rs
+++ b/src/canvas/dialogs/help_dialog.rs
@@ -1,4 +1,4 @@
-use std::cmp::max;
+use std::cmp::{max, min};
 
 use unicode_width::UnicodeWidthStr;
 
@@ -88,7 +88,7 @@ impl Painter {
                 .scroll_state
                 .current_scroll_index;
 
-            *index = max(*index, *max_scroll_index);
+            *index = min(*index, *max_scroll_index);
         }
 
         f.render_widget(
diff --git a/src/constants.rs b/src/constants.rs
index a10b766b..0d073423 100644
--- a/src/constants.rs
+++ b/src/constants.rs
@@ -219,7 +219,7 @@ pub static NORD_LIGHT_COLOUR_PALETTE: Lazy<ConfigColours> = Lazy::new(|| ConfigC
 
 // Help text
 pub const HELP_CONTENTS_TEXT: [&str; 8] = [
-    "Press the corresponding numbers to jump to the section, or scroll:",
+    "Either scroll or press the number key to go to the corresponding help menu section:",
     "1 - General",
     "2 - CPU widget",
     "3 - Process widget",